Ideal pedal for recreational riders who commute and tour (suits 2 bolt cleat fitting shoes)Combines SPD mechanism on one side and a concave stable platform pedal body on the other, you can ride with cleats or normal shoesServiceable cup and cone bearings add to long life of the pedalsAdjustable cleat tension means you can start off with loose tension for extra easy engagement and release, and turn up the tension as you progress